Rehab & Pilates — Build Strength, Mobility & Posture at Home
Our Rehab & Pilates collection offers practical tools to improve strength, mobility, posture, and recovery.
Each product is backed by evidence-informed insights and guides to help you get the most out of your equipment.
Educational purposes only — not medical advice.
Resistance Bands & Stretch Straps
Resistance bands provide low-impact strength training, improve mobility, and support rehab.
Learn more: Resistance Bands Benefits: 10 Compelling Reasons for Choosing Resistance Band Training
Watch:
Resistance Band Workout for Beginners ·
Training with pilates bar
30 Min Resistance Band Pilates Workout
For Big Guys: 15-Minute Total Body Resistance Band Workout
Foam Rollers
Foam rolling improves range of motion and aids muscle recovery.
Learn more:
Here’s 5 Surprising Benefits & RISKS of Foam Rolling ·
All you need to know about foam rolling for recovery
Watch:
10-Min Full Body Foam Roller Routine
Pilates Balls & Rings
Perfect for core activation, posture alignment, and controlled strengthening.
Read more:
Pilates for Low Back Pain ·
10 Pilates exercise you should't do if you have back pain
Watch:
60 Min Pilates Mini Ball Workout
Yoga Mats & Stretching Programs
Non-slip yoga mats improve stability and ensure safe training. Gentle stretching increases mobility and reduces stiffness.
Resources:
Stretching Plan ·
How to Use a Yoga Mat for a Comprehensive Workout
Pilates Bar Set (with Bands)
Combines bar control with elastic resistance for a full-body, low-impact workout.
Learn more:
11 Resistance Band Exercises on the Pull-Up Bar for Strong Arms, Back and Core
Watch:
Pilates Bar & Resistance Band Workout
Spine Stretcher
Designed to gently decompress the spine, relieve tension, and improve posture.
Learn more:
The correct way to use a back stretcher for lower back pain
Watch:
Tips How To Use A Spine Stretcher
Massage Gun (Percussive Therapy)
Percussive massage therapy can reduce soreness, improve circulation, and speed up recovery when used correctly.
Learn more from trusted sources:
University of Utah Health
·
Petersen Physical Therapy
·
UCLA Health
·
Hackensack Meridian Health
·
Cleveland Clinic
Foot Roller (Plantar Fascia & Foot Soreness)
Rolling your foot can ease plantar fascia discomfort and improve flexibility.
Guides:
ChoosePT: Six Exercises for Plantar Fasciitis
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- Educational purposes only. Stop if you feel pain and consult a qualified healthcare provider.
